{"id":3798,"date":"2018-01-15T17:34:10","date_gmt":"2018-01-15T16:34:10","guid":{"rendered":"http:\/\/www.nutrition-sante.diet\/site\/?page_id=3798"},"modified":"2023-08-23T10:39:04","modified_gmt":"2023-08-23T08:39:04","slug":"ma-methode","status":"publish","type":"page","link":"https:\/\/www.nutrition-sante.diet\/site\/ma-methode\/","title":{"rendered":"Ma m\u00e9thode"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1517912226910{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #eaeaea !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1517913148713{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;]<div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-left tm-seperator-solid tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-left tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-without-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h4 style=\"font-size:12;color:#627697;\" class=\"tm-custom-heading tm-skincolor \" >PREMI\u00c8RE CONSULTATION<\/h4>\n<h2 style=\"font-size:30px;color:#4f4f4f;\" class=\"tm-custom-heading \" >Amorcer votre prise en charge (1h30)<\/h2>\n<\/div><div class=\"heading-seperator\"><span><\/span><\/div><\/header><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> [vc_tta_tour style=\u00a0\u00bbflat\u00a0\u00bb shape=\u00a0\u00bbrounded\u00a0\u00bb color=\u00a0\u00bbskincolor\u00a0\u00bb spacing=\u00a0\u00bb2&Prime;][vc_tta_section title=\u00a0\u00bbFaire connaissance pour se comprendre\u00a0\u00bb tab_id=\u00a0\u00bb1516034417669-222fd597-19ae\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1521708047517{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb]<\/p>\n<ul>\n<li>Qui \u00eates-vous ?<\/li>\n<li>Votre sant\u00e9<\/li>\n<li>Vos habitudes alimentaires ? Vos go\u00fbts ?<\/li>\n<li>Vos contraintes familiales ou professionnelles ?<\/li>\n<li>Votre objectif ?<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00a0\u00bbVotre bilan corporel\u00a0\u00bb tab_id=\u00a0\u00bb1516034417687-0e8b8dd5-a8a6&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1517844473655{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f7f7f7 !important;border-radius: 1px !important;}\u00a0\u00bb]Nous d\u00e9terminerons les param\u00e8tres les plus pertinents (poids, % de masse grasse, p\u00e9rim\u00e8tre abdominal) pour \u00e9valuer, au fil des semaines, vos r\u00e9sultats, vos succ\u00e8s ![\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00a0\u00bbNotre strat\u00e9gie nutritionnelle\u00a0\u00bb tab_id=\u00a0\u00bb1516034956791-de506de0-a566&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1517844522020{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb]A partir de votre bilan alimentaire, de vos propres ressources, nous construirons ensemble un plan alimentaire :<\/p>\n<ul>\n<li>Sur-mesure<\/li>\n<li>Equilibr\u00e9 et pr\u00e9cis<\/li>\n<li>Au plus pr\u00e8s de vos habitudes et de vos go\u00fbts<\/li>\n<li>Adapt\u00e9 \u00e0 vos contraintes<\/li>\n<li>Compatible avec une alimentation familiale !<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00a0\u00bbQuelle activit\u00e9 physique ?\u00a0\u00bb tab_id=\u00a0\u00bb1516035048211-a6af10ef-b1a6&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1517844585030{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb]Une prise en charge di\u00e9t\u00e9tique compl\u00e9t\u00e9e par une activit\u00e9 physique r\u00e9guli\u00e8re donne toujours des <strong>r\u00e9sultats tr\u00e8s encourageants<\/strong> :<\/p>\n<ul>\n<li>Les efforts sont r\u00e9compens\u00e9s par votre corps qui se transforme<\/li>\n<li>Votre bilan sanguin s\u2019am\u00e9liore<\/li>\n<li>Les rares petits extras ne sont pas visibles sur la balance\u2026<\/li>\n<\/ul>\n<p>Nous r\u00e9fl\u00e9chirons ensemble \u00e0 l\u2019activit\u00e9 physique <strong>compatible avec votre vie<\/strong> que vous aurez <strong>plaisir<\/strong> \u00e0 pratiquer r\u00e9guli\u00e8rement.[\/vc_column_text][\/vc_tta_section][\/vc_tta_tour][\/vc_column][\/vc_row][vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1517912889626{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1517913155122{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;]<div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-left tm-seperator-solid tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-left tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-without-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h4 style=\"font-size:12;color:#627697;\" class=\"tm-custom-heading tm-skincolor \" >DEUXI\u00c8ME CONSULTATION<\/h4>\n<h2 style=\"font-size:30px;color:#4f4f4f;\" class=\"tm-custom-heading \" >Peaufiner votre plan alimentaire (1h00)<\/h2>\n<\/div><div class=\"heading-seperator\"><span><\/span><\/div><\/header><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> [vc_tta_tour style=\u00a0\u00bbflat\u00a0\u00bb shape=\u00a0\u00bbrounded\u00a0\u00bb color=\u00a0\u00bbskincolor\u00a0\u00bb spacing=\u00a0\u00bb2&Prime;][vc_tta_section title=\u00a0\u00bb1er bilan : vos impressions ?\u00a0\u00bb tab_id=\u00a0\u00bb1517912261725-07cace70-8a13&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1522154867354{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb]Au vu de votre ressenti et de vos premiers r\u00e9sultats, j\u2019affine votre plan alimentaire, sans jamais perdre de vue votre objectif.<\/p>\n<p>Vous partez pour quelques semaines, quelques mois. Le plan alimentaire parfait, facile qui ne vous demande aucune adaptation n\u2019existe pas\u00a0! Mais nous allons trouver le plan alimentaire\u00a0:<\/p>\n<ul>\n<li>Efficace<\/li>\n<li>Acceptable<\/li>\n<li>Compatible avec votre vie, vos contraintes,<\/li>\n<li>Qui vous permettra de bien manger, en quantit\u00e9 et dans le plaisir.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=\u00a0\u00bbUne alimentation gourmande\u00a0\u00bb tab_id=\u00a0\u00bb1517912261840-eb1d4776-c0b6&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1517844752768{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f7f7f7 !important;border-radius: 1px !important;}\u00a0\u00bb]Vous n\u2019\u00eates pas puni (e)\u00a0! Garder le plaisir de la table conditionne votre r\u00e9ussite\u00a0! Pour changer vos habitudes, le plan alimentaire seul ne suffit pas. Pour r\u00e9ussir dans la dur\u00e9e, vous devrez adopter de nouveaux r\u00e9flexes pour cr\u00e9er une cuisine facile, rapide, inventive et gourmande. Pour cela, je vous donnerai\u00a0:<\/p>\n<ul>\n<li>Astuces dans le choix des aliments, des modes de cuisson\u2026<\/li>\n<li>Id\u00e9es de menus de saison, des recettes\u2026<\/li>\n<li>Conseils d\u2019organisation<\/li>\n<\/ul>\n<p>Vous prendrez de bons repas copieux et vari\u00e9s, tout en respectant votre plan alimentaire.[\/vc_column_text][\/vc_tta_section][\/vc_tta_tour][\/vc_column][\/vc_row][vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1517912226910{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #eaeaea !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1517913162194{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;]<div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-left tm-seperator-solid tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-left tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-without-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h4 style=\"font-size:12;color:#627697;\" class=\"tm-custom-heading tm-skincolor \" >CONSULTATIONS DE SUIVI<\/h4>\n<h2 style=\"font-size:30px;color:#4f4f4f;\" class=\"tm-custom-heading \" >Tenir le coup jusqu'\u00e0 votre objectif (30 min)<\/h2>\n<\/div><div class=\"heading-seperator\"><span><\/span><\/div><\/header><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> [vc_column_text]Parfois, c\u2019est l\u2019autoroute, c\u2019est facile, pas de turbulence\u2026 Parfois, c\u2019est plus compliqu\u00e9\u00a0: des soucis, peu de temps pour vous, la famille, le travail, pas envie de bouger, des invitations, des vacances \u2026 \u00a0Pas de panique\u00a0! On adaptera votre plan alimentaire \u00e0 cette p\u00e9riode d\u00e9licate.<\/p>\n<p>Il n\u2019y a pas de petit ou de grand succ\u00e8s chacun avance \u00e0 son rythme. L\u2019important est de ne pas l\u00e2cher. A chaque consultation, vous emporterez vos courbes de r\u00e9sultats, preuves visuelles de vos efforts et moteur de\u00a0votre motivation.<br \/>\nExemples de courbes :<br \/>\n&#8211; <a href=\"https:\/\/www.nutrition-sante.diet\/site\/wp-content\/uploads\/2018\/02\/COURBES-RESULTATS-HOMME-3.pdf\" target=\"_blank\" rel=\"noopener\">Courbes R\u00e9sultats Homme<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.nutrition-sante.diet\/site\/wp-content\/uploads\/2018\/02\/COURBES-RESULTATS-FEMME-1.pdf\" target=\"_blank\" rel=\"noopener\">Courbes R\u00e9sultats Femme (Ex 1)<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.nutrition-sante.diet\/site\/wp-content\/uploads\/2018\/02\/COURBES-RESULTATS-FEMME-2.pdf\" target=\"_blank\" rel=\"noopener\">Courbes R\u00e9sultats Femme (Ex 2)<\/a><\/p>\n<p>Par ma bienveillance, mon \u00e9nergie et mon enthousiasme, je ferai \u00e9merger vos propres ressources pour atteindre votre objectif.[\/vc_column_text][\/vc_column][\/vc_row][vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1517912898501{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f2f2f2 !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1517913168858{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;]<div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-left tm-seperator-solid tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-left tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-without-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h4 style=\"font-size:12;color:#627697;\" class=\"tm-custom-heading tm-skincolor \" >CONSULTATIONS DE STABILISATION<\/h4>\n<h2 style=\"font-size:30px;color:#4f4f4f;\" class=\"tm-custom-heading \" >L\u00e2cher prise en gardant l'\u00e9quilibre (30 min)<\/h2>\n<\/div><div class=\"heading-seperator\"><span><\/span><\/div><\/header><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> [vc_column_text]Lorsque vous avez atteint votre objectif, nous espa\u00e7ons nos rencontres. Retour \u00e0 la \u00ab\u00a0vraie vie\u00a0\u00bb.<\/p>\n<p>Conserver le b\u00e9n\u00e9fice de vos efforts est essentiel. Une alimentation quotidienne sage et \u00e9quilibr\u00e9e, coupl\u00e9e \u00e0 une activit\u00e9 physique\u00a0r\u00e9guli\u00e8re vous permettra de maintenir ais\u00e9ment votre poids tout en vous faisant plaisir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1518095733860{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1517913168858{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;][\/vc_column][\/vc_row][vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1518095733860{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/3&Prime; css=\u00a0\u00bb.vc_custom_1517913168858{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime; css=\u00a0\u00bb.vc_custom_1518096023265{background-color: #627697 !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<h3><span style=\"color: #ffffff;\">Tarifs<\/span><\/h3>\n<ul>\n<li><span style=\"color: #ffffff;\">1\u00e8re consultation : 60\u20ac<\/span><\/li>\n<li><span style=\"color: #ffffff;\">2\u00e8me consultation : 50\u20ac<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Consultation de suivi :\u00a040\u20ac<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1518095733860{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1517913168858{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1517912226910{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #eaeaea !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1517913148713{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;][vc_tta_tour style=\u00a0\u00bbflat\u00a0\u00bb shape=\u00a0\u00bbrounded\u00a0\u00bb color=\u00a0\u00bbskincolor\u00a0\u00bb spacing=\u00a0\u00bb2&Prime;][vc_tta_section title=\u00a0\u00bbFaire connaissance pour se comprendre\u00a0\u00bb tab_id=\u00a0\u00bb1516034417669-222fd597-19ae\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1521708047517{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb] Qui \u00eates-vous ? Votre sant\u00e9 Vos habitudes alimentaires ? Vos go\u00fbts ? Vos contraintes familiales &hellip; <a href=\"https:\/\/www.nutrition-sante.diet\/site\/ma-methode\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ma m\u00e9thode<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":45,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3798","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma m\u00e9thode - Sophie Viars - Di\u00e9t\u00e9ticienne Nutritionniste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrition-sante.diet\/site\/ma-methode\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma m\u00e9thode - Sophie Viars - Di\u00e9t\u00e9ticienne Nutritionniste\" \/>\n<meta property=\"og:description\" content=\"[vc_row tm_bgcolor=\u00a0\u00bbwhite\u00a0\u00bb break_in_responsive=\u00a0\u00bb991&Prime; css=\u00a0\u00bb.vc_custom_1517912226910{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #eaeaea !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1517913148713{padding-top: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}\u00a0\u00bb el_class=\u00a0\u00bbpadding-top-0px-991 padding-left-15px-991&Prime;][vc_tta_tour style=\u00a0\u00bbflat\u00a0\u00bb shape=\u00a0\u00bbrounded\u00a0\u00bb color=\u00a0\u00bbskincolor\u00a0\u00bb spacing=\u00a0\u00bb2&Prime;][vc_tta_section title=\u00a0\u00bbFaire connaissance pour se comprendre\u00a0\u00bb tab_id=\u00a0\u00bb1516034417669-222fd597-19ae\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1521708047517{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #f7f7f7 !important;}\u00a0\u00bb] Qui \u00eates-vous ? Votre sant\u00e9 Vos habitudes alimentaires ? Vos go\u00fbts ? 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